Yin Yoga is often described as both meditative and restorative in its nature, with regular practitioners simultaneously enjoying its qualities of mental stillness and deep tissue release.
In addition to engaging with the the physical and energetic practice, both of which draw upon ancient wisdoms and teaching, there will be guidance in the use of props to enhance relaxation. This is an accessible yoga practice and ideal as an introduction, with options to go deeper for those wishing to.
Each class will have a different ‘flavour’ to nourish the body and mind and to deepen insight into this delightful practice.
Course title: Summer School Yin Yoga (Summer 2025)
Tutor: Louise Willis
Time: 11:30am – 12:30pm
Course length: 4 weeks
Dates: Friday 8th, 15th, 22nd, 29th August
Price: £12 per person, per session / 10% off Mill Members
Two-week cut off: We recommend booking at least two weeks prior to the start date so we can be sure that the class has enough students to go ahead!
Age recommendation for adult courses is 19+.
This course takes place in the Dance Studio. Please note that regrettably this room is not accessible to wheelchair users due to necessary fire evacuation regulations.
