Yin to Restore Yoga is a combination of two, largely floor based yoga practices that contribute to a sense of deep relaxation and which require no previous experience.
This practice can easily become part of an individual self care routine and has physical as well as meditative benefits.
This will be a guided practice with the provision of props and bolsters to promote ease and longevity in each pose. Bring along a soft blanket or any personal yoga props, if you wish. The workshop will include a break for refreshment.
Workshop Title: Yin Yoga Workshop (November, Autumn 2024)
Tutor: Louise Willis
Time: 2pm – 5pm
Date: Saturday 23rd November
Price: £30
This course takes place in the Dance Studio. Please note that regrettably this room is not accessible to wheelchair users due to necessary fire evacuation regulations.
Age recommendation for adult courses is 19+.
All adult courses are created in partnership with Abingdon and Witney College and co-funded by the Education and Skills Funding Agency. As we are in receipt of government funding, students will be asked to complete an enrolment form and evaluation diary for monitoring purposes. For more information, please contact the Creative Learning Officer at laura.walker@themillartscentre.co.uk.
