Chair Yoga is becoming increasingly popular and sought after, by those wishing to maintain or improve flexibility and stamina from the stability of a seat.
We now offer Chair Yoga Plus for those willing to use the support of a barre (wall mounted support) to incorporate some assisted standing and balancing postures. With a good degree of individual attention, you will be encouraged to build strength and flexibility, at your own pace, in a fun session that will combine seated and supported standing activity.
Course Title: Chair Yoga Plus (Autumn 2024)
Tutor: Louise Willis
Time: 1pm – 2pm
Course Dates:
Tuesday 17th September
Tuesday 24th September
Tuesday 1st October
Tuesday 8th October
Tuesday 15th October
Tuesday 22nd October
Tuesday 5th November
Tuesday 12th November
Tuesday 19th November
Tuesday 26th November
Tuesday 3rd December
Price: £5 per person
