A gentle movement based practice of short sequences based on traditional Hatha Yoga and a good ‘next step’ for those with some experience.
That said, adjustments, modifications and props will be available to support your journey, irrespective of your starting point. Breathing practices, guided relaxation and a smattering of mat-based Yin come together in a blended, hybrid practice for body, breath and mind.
Course Title: Hybrid Hatha Yoga (Autumn 2024)
Tutor: Louise Willis
Time: 11:30am – 12:30pm
Course Dates:
Thursday 19th September
Thursday 26th September
Thursday 3rd October
Thursday 10th October
Thursday 17th October
Thursday 24th October
Thursday 7th November
Thursday 14th November
Thursday 21st November
Thursday 28th November
Thursday 5th December
Price: £10 per session or £99 for all 11 sessions
This course takes place in the Dance Studio. Please note that regrettably this room is not accessible to wheelchair users due to necessary fire evacuation regulations.
