A gentle movement based practice of short sequences based on traditional Hatha Yoga and a good ‘next step’ for those with some experience. That said, adjustments, modifications and props will be available to support your journey, irrespective of your starting point. Breathing practices, guided relaxation and a smattering of mat-based Yin come together in a blended, hybrid practice for body, breath and mind.
Title: Hybrid Hatha Yoga (Spring 2025)
Tutor: Louise Willis
Time: 11:30am – 12:30pm
Dates: Thursday 9th, 16th, 23rd, 30th January, Thursday 6th, 13th, Half Term, 27th February, Thursday 6th, 13th, 20th & 27th March.
Course Length: Drop In
Price: £10 per session or £99 for all 11 sessions.
We recommend booking at least two weeks prior to the start date so we can be sure that the class has enough students to go ahead!
Age recommendation for adult courses is 19+.
All adult courses are created in partnership with Abingdon and Witney College and co-funded by the Education and Skills Funding Agency. As we are in receipt of government funding, students will be asked to complete an enrolment form and evaluation diary for monitoring purposes. For more information, please contact the Creative Learning Officer at laura.walker@themillartscentre.co.uk.
This course takes place in the Dance Studio. Please note that regrettably this room is not accessible to wheelchair users due to necessary fire evacuation regulations.
