Gentle movement based activity that will reflect and be sympathetic to the needs of the group.
Expect simple sequences that will incorporate, movement, yoga and breath work, evolving slowly with repetition and clear instruction and demonstration.
Course Title: SPARK Movement & Yoga (Autumn 2024)
Tutor: Louise Willis
Time: 10:45am – 11:45am
Course Dates:
Wednesday 18th September
Wednesday 25th September
Wednesday 2nd October
Wednesday 9th October
Wednesday 16th October
Wednesday 23rd October
Wednesday 6th November
Wednesday 13th November
Wednesday 20th November
Wednesday 27th November
Wednesday 4th December
Price: Free sessions
