In this class you will be encouraged to develop at your own pace by listening to your body as you move through a guided practice.
Working with a series of repeated postures and eventually sequences, you will develop a sense of ‘rightness’ for your own body as you also develop strength and flexibility.
Suitable for beginners as well as those returning to yoga, this course is an opportunity to join in-person classes in a small, supported group and have some fun!
Course Title: Yoga for Beginners (Autumn 2024)
Tutor: Louise Willis
Time: 11:30am – 12:30pm
Course Dates:
Friday 20th September
Friday 27th September
Friday 4th October
Friday 11th October
Friday 18th October
Friday 25th October
Friday 8th November
Friday 15th November
Friday 22nd November
Friday 29th November
Friday 6th December.
Price: £10 per session or £99 for all 11 sessions
This course takes place in the Dance Studio. Please note that regrettably this room is not accessible to wheelchair users due to necessary fire evacuation regulations.
